Mental Health @ Work | Sanjay Subbarao

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Episodes

Sunday Mar 31, 2024

Mental Health and Gamification with Marc Benevega, Innovation Advocate | Entrepreneur | Children's Book Author x2| Board Member | Indie Game Studio Founder

Sunday Mar 31, 2024

How do you deal with culture clashes? How can we be more accepting of differences in cultures? What can we do to be better advocates for children's mental health? How can we gamify mental health ? How do we deal with our own inner monsters?

Disclaimer:
This podcast is for educational purposes only. It is not a substitute for professional medical or mental health advice. If you are experiencing mental health symptoms, please consult a healthcare professional.
The information presented in this podcast is based on the experience and opinions of the hosts and guests. It is not intended to be a comprehensive or definitive guide to mental health.
The hosts and guests of this podcast do not endorse any particular treatment or therapy. The information presented is not intended to be a substitute for professional medical advice.
If you are experiencing suicidal thoughts or thoughts of harming yourself, please call the National Suicide Prevention Lifeline at 1-800-273-8255. You are not alone.

Thursday Oct 19, 2023

Mental Health and Self Compassion with Isabelle Abonitalla a #BUILTBYGIRLS ambassador & Director of Internal Affairs & Operations at HAX

Thursday Oct 19, 2023

How do you deal with our families and mental health? How can we be more accepting of our paths? What can we do to be better about self-comparison? How can we be better at creating awareness around labels? How do we take better care of ourselves?

Disclaimer:
This podcast is for educational purposes only. It is not a substitute for professional medical or mental health advice. If you are experiencing mental health symptoms, please consult a healthcare professional.
The information presented in this podcast is based on the experience and opinions of the hosts and guests. It is not intended to be a comprehensive or definitive guide to mental health.
The hosts and guests of this podcast do not endorse any particular treatment or therapy. The information presented is not intended to be a substitute for professional medical advice.
If you are experiencing suicidal thoughts or thoughts of harming yourself, please call the National Suicide Prevention Lifeline at 1-800-273-8255. You are not alone.

Saturday Oct 07, 2023

Mental Health and Perspective: Learning about Situational Awareness and Being Better Friends of Ourselves with Dr Sharena Rice, Neuroscientist + Cybernetician + Storyteller

Saturday Oct 07, 2023

How do you deal with being a minority in different spaces? How can we take ourselves less seriously? What can we do to be better advocate for ourselves? How can we be better at creating awareness around ourselves? How do we decide what matters in the near future?
Disclaimer:
This podcast is for educational purposes only. It is not a substitute for professional medical or mental health advice. If you are experiencing mental health symptoms, please consult a healthcare professional.
The information presented in this podcast is based on the experience and opinions of the hosts and guests. It is not intended to be a comprehensive or definitive guide to mental health.
The hosts and guests of this podcast do not endorse any particular treatment or therapy. The information presented is not intended to be a substitute for professional medical advice.
If you are experiencing suicidal thoughts or thoughts of harming yourself, please call the National Suicide Prevention Lifeline at 1-800-273-8255. You are not alone.

Saturday Sep 30, 2023

Mental Health and Balance: Learning about Leadership and Management of Expectation with Jennifer Liu Low, Product Executive (SVP, CPO, Sr. Director at Google) | Leadership Coach

Saturday Sep 30, 2023

What does it mean to go higher up in the leadership ladder? How do you process familial challenges growing up? What does it mean to be the first in a leadership role ? How can we do better in handling these conversations ? How do we help ourselves in the process of Self Advocacy?
Disclaimer:
This podcast is for educational purposes only. It is not a substitute for professional medical or mental health advice. If you are experiencing mental health symptoms, please consult a healthcare professional.
The information presented in this podcast is based on the experience and opinions of the hosts and guests. It is not intended to be a comprehensive or definitive guide to mental health.
The hosts and guests of this podcast do not endorse any particular treatment or therapy. The information presented is not intended to be a substitute for professional medical advice.
If you are experiencing suicidal thoughts or thoughts of harming yourself, please call the National Suicide Prevention Lifeline at 1-800-273-8255. You are not alone.

Friday Sep 22, 2023

Mental Health and Leadership: Learning about Layoffs and Commitment with Satish Ramakrishnan, Cofounder and CEO at The Qube | Forbes Council Member | Advisor | Coach

Friday Sep 22, 2023

What does it mean to look at mental health from a leadership perspective? How do you process layoffs being the one doing it? What does it relate to in terms of closure ? How can we do better in handling these conversations ? How do we help the employees transition better?
Disclaimer:
This podcast is for educational purposes only. It is not a substitute for professional medical or mental health advice. If you are experiencing mental health symptoms, please consult a healthcare professional.
The information presented in this podcast is based on the experience and opinions of the hosts and guests. It is not intended to be a comprehensive or definitive guide to mental health.
The hosts and guests of this podcast do not endorse any particular treatment or therapy. The information presented is not intended to be a substitute for professional medical advice.
If you are experiencing suicidal thoughts or thoughts of harming yourself, please call the National Suicide Prevention Lifeline at 1-800-273-8255. You are not alone.

Friday Sep 15, 2023

Mental Health and ACT: Learning about Acceptance and Commitment with Dr. Erika Torrez, Latina in Tech | Leading Health Equity, Bilingual & Culturally-Responsive Product & Program Development

Friday Sep 15, 2023

What does it mean to understand mental health from a diverse perspective? What is the process of reclaiming yourself? What does it mean to be American enough? What does it mean to straddle different cultures? How do you integrate better between different parts of yourself?
Disclaimer:
This podcast is for educational purposes only. It is not a substitute for professional medical or mental health advice. If you are experiencing mental health symptoms, please consult a healthcare professional.
The information presented in this podcast is based on the experience and opinions of the hosts and guests. It is not intended to be a comprehensive or definitive guide to mental health.
The hosts and guests of this podcast do not endorse any particular treatment or therapy. The information presented is not intended to be a substitute for professional medical advice.
If you are experiencing suicidal thoughts or thoughts of harming yourself, please call the National Suicide Prevention Lifeline at 1-800-273-8255. You are not alone.

Friday Sep 08, 2023

Mental Health and Product: Building out Products, Thinking about Cultures, Understanding Migration from an Immigrant with Moshe Mikanovsky, a Product Coach

Friday Sep 08, 2023

What happens when you move to a different country? How do you acclimate? How do you find your kin? How do you look at Mental Health as a Product? Why is there stigma around it? What is the comparison between Mental and Physical Health and how we approach it?
Disclaimer:
This podcast is for educational purposes only. It is not a substitute for professional medical or mental health advice. If you are experiencing mental health symptoms, please consult a healthcare professional.
The information presented in this podcast is based on the experience and opinions of the hosts and guests. It is not intended to be a comprehensive or definitive guide to mental health.
The hosts and guests of this podcast do not endorse any particular treatment or therapy. The information presented is not intended to be a substitute for professional medical advice.
If you are experiencing suicidal thoughts or thoughts of harming yourself, please call the National Suicide Prevention Lifeline at 1-800-273-8255. You are not alone.

Friday Sep 01, 2023

Mental Health and Interaction with Kids: Showcasing and building the kids up, Importance of Advocacy for Parents, Engaging with Kids with Rebecca Roland, A Harvard Professor and an Author

Friday Sep 01, 2023

Building Awareness around Mental Health of Kids, Learning about Parenting Better. How do we have better conversations at home? What are somethings you can do to engage with yourself as a parent better? How do you find content and be mindful of what you read out there?
Disclaimer:
This podcast is for educational purposes only. It is not a substitute for professional medical or mental health advice. If you are experiencing mental health symptoms, please consult a healthcare professional.
The information presented in this podcast is based on the experience and opinions of the hosts and guests. It is not intended to be a comprehensive or definitive guide to mental health.
The hosts and guests of this podcast do not endorse any particular treatment or therapy. The information presented is not intended to be a substitute for professional medical advice.
If you are experiencing suicidal thoughts or thoughts of harming yourself, please call the National Suicide Prevention Lifeline at 1-800-273-8255. You are not alone.

Friday Aug 25, 2023

Mental Health and Being an Immigrant: Showcasing and building yourself up, Importance of Advocacy at Work with Akanksha Kumari, A Product Manager at Microsoft

Friday Aug 25, 2023

Building Awareness around Mental Health in Work Conversations, Learning Around and About Mental Health. How do we have better conversations at work? What are somethings you can pursue on a daily basis to help yourself? How can dance be a perform of mental wellness?
Disclaimer:
This podcast is for educational purposes only. It is not a substitute for professional medical or mental health advice. If you are experiencing mental health symptoms, please consult a healthcare professional.
The information presented in this podcast is based on the experience and opinions of the hosts and guests. It is not intended to be a comprehensive or definitive guide to mental health.
The hosts and guests of this podcast do not endorse any particular treatment or therapy. The information presented is not intended to be a substitute for professional medical advice.
If you are experiencing suicidal thoughts or thoughts of harming yourself, please call the National Suicide Prevention Lifeline at 1-800-273-8255. You are not alone.

Friday Aug 18, 2023

Mental Health and Military Struggles: Showcasing and building strength from authenticity with Olivia Nunn, Owner at Olivia Nunn Communications, Nonprofit Executive Director | Veteran Advocate

Friday Aug 18, 2023

Building Awareness around Authenticity, Vulnerability and Mental Health. How do we understand ourselves better? How do we approach the recruiting to military better? How do we showcase and highlight ourselves to create curiosity?
Disclaimer:
This podcast is for educational purposes only. It is not a substitute for professional medical or mental health advice. If you are experiencing mental health symptoms, please consult a healthcare professional.
The information presented in this podcast is based on the experience and opinions of the hosts and guests. It is not intended to be a comprehensive or definitive guide to mental health.
The hosts and guests of this podcast do not endorse any particular treatment or therapy. The information presented is not intended to be a substitute for professional medical advice.
If you are experiencing suicidal thoughts or thoughts of harming yourself, please call the National Suicide Prevention Lifeline at 1-800-273-8255. You are not alone.

Mental Wellness Tips

Manage your Mental Health

Take care of your physical health. Eating a healthy diet, getting regular exercise, and getting enough sleep are all important for your physical health, but they also play a role in your mental health. When you take care of your body, you have more energy and feel better overall, which can help improve your mood and outlook on life.
Connect with others. Spending time with friends and family can help reduce stress, improve your mood, and make you feel more connected to the world around you. Make an effort to stay in touch with loved ones, even if it's just a quick phone call or text message. If you don't have a lot of close friends or family, consider joining a club or group that interests you.
Get involved in your community. Volunteering or getting involved in your community is a great way to meet new people, give back to your community, and feel a sense of purpose. It can also help reduce stress and improve your mood.
Learn to manage stress. Everyone experiences stress from time to time, but it's important to learn how to manage it in a healthy way. Some helpful stress management techniques include exercise, relaxation techniques such as yoga or meditation, and spending time in nature.
Practice gratitude. Taking the time to appreciate the good things in your life can help improve your mood and outlook on life. Make a list of things you're grateful for, big or small, and read it over when you're feeling down.
Seek professional help if you need it. If you're struggling with your mental health, don't be afraid to seek professional help. A therapist can provide you with support and guidance as you work through your challenges.

Disclaimer:

This podcast is for educational purposes only. It is not a substitute for professional medical or mental health advice. If you are experiencing mental health symptoms, please consult a healthcare professional.

The information presented in this podcast is based on the experience and opinions of the hosts and guests. It is not intended to be a comprehensive or definitive guide to mental health.

The hosts and guests of this podcast do not endorse any particular treatment or therapy. The information presented is not intended to be a substitute for professional medical advice.

If you are experiencing suicidal thoughts or thoughts of harming yourself, please call the National Suicide Prevention Lifeline at 1-800-273-8255. You are not alone.

Mental Health Pledge

We, at Mental Health at Work, pledge to create a more diverse, equitable, and inclusive workplace. We will do this by:

Recognizing and celebrating the diversity of our team members.
Actively listening to and learning from our team members.
Confronting and challenging biases in ourselves and others.
Holding ourselves and others accountable for creating a safe and inclusive environment.

We believe that a diverse, equitable, and inclusive workplace is a more productive and successful workplace. We are committed to doing my part to create a workplace where everyone feels welcome, valued, and respected.

We want to create a more diverse, equitable, and inclusive workplace by:

Setting clear expectations. We emphasize and imbibe our team members with diversity, equity, and inclusion stating it as important values to our organization.
Providing Resources. We offer resources on diversity, equity, and inclusion to our team members.
Creating a safe space. We make sure that our team members feel comfortable talking about diversity, equity, and inclusion. This means we are creating a space where they feel safe to share their thoughts and experiences without fear of judgment or retaliation.
Celebrating diversity. We find ways to celebrate the diversity of our team members. This includes recognizing their contributions, celebrating their cultural holidays, and creating a more welcoming and inclusive environment.

This is a challenging but rewarding journey, and it is one that is worth taking.

Privacy Policy

Privacy Policy

Introduction

This privacy policy describes how we collect, use, and share your personal information when you visit our website, listen to our podcast, or interact with us in other ways.

What personal information do we collect?

We collect the following types of personal information from you:

Contact information: This includes your name
Usage information: This includes information about how you use our website, such as the pages you visit and the links you click.
Technical information: This includes information about your device, such as your IP address and browser type.

How do we use your personal information?

We use your personal information for the following purposes:

To provide you with the services you request: This includes providing you with access to our website, listening to our podcast, and responding to your inquiries.
To improve our services: We use your feedback and usage information to improve our website, podcast, and other services.
To send you marketing communications: We may send you marketing emails about our products and services. You can unsubscribe from these emails at any time.
To comply with laws and regulations: We may use your personal information to comply with laws and regulations, such as those related to intellectual property and data security.

Who has access to your personal information?

We may share your personal information with the following third parties:

Our service providers: We may share your personal information with our service providers, who help us provide our services. These service providers may be located outside of your country.
Other third parties: We may share your personal information with other third parties, such as advertisers, if you have given us your consent.

How do we protect your personal information?

We take steps to protect your personal information, such as:

Encrypting your personal information when it is transmitted over the internet.
Storing your personal information on secure servers.
Restricting access to your personal information to authorized employees.

Your rights

You have the following rights with respect to your personal information:

The right to access your personal information: You have the right to request a copy of your personal information.
The right to correct your personal information: You have the right to request that we correct any inaccurate or incomplete personal information about you.
The right to delete your personal information: You have the right to request that we delete your personal information.
The right to object to the processing of your personal information: You have the right to object to the processing of your personal information for certain purposes, such as marketing.

How to contact us

If you have any questions about this privacy policy, please contact us:

Email: hello@mentalhealthwork.me
Website: mentalheathatwork.carrd.co

Changes to this privacy policy

We may update this privacy policy from time to time. If we make any significant changes, we will notify you by email or through a notice on our website.

Effective date

This privacy policy is effective as of April 2 2023.